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Health and Fitness Facts You Didn’t Know

Did you know that you’re not the only one who doesn’t know these health and fitness facts? Maybe you’re just not as aware as you should be. But you might be surprised to find out some interesting facts! Keep reading to discover more surprising facts about health and fitness! Then, tell us about them in the comments below! So, what’s the most surprising health and fitness fact you learned?

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One of the first facts you should know is that exercise is extremely beneficial to your mental health. You’ll feel better mentally, reduce your blood pressure, and improve circulation. If you have trouble breathing, try concentrating on one muscle at a time. Another interesting health and fitness fact is that breathing deeply helps you reduce anxiety and improves circulation. And speaking of breath, remember that your name comes from a Greek word, ‘gymnazein’, which means ‘naked exercise’.

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